Many suffer from body shaming but one woman has just claimed that she had to endure it while on a plane. By a man sitting next to her. “Before I knew it, I could feel hot, salty tears coming down my face,” Savannah Phillips wrote on Facebook. She said she was stuck there, crying because of the

When a celebrity appears in the media soon after she’s had a new baby, you’ll probably hear quite a few questions about what she’s doing to “bounce back.” But the answers might not be 100% honest. That’s when the Instagram account called @takebackpostpartum steps in. It spreads body positivity,

Summer is just around the corner, and so the gyms are filling up and people are pounding the pavements, trying to get ‘beach ready’ and achieve the perfect ‘bikini body.’ Exercise is always a good habit to get into and should always be encouraged, but are these goals really healthy ones? These

Instagram can be a wonderful and inspiring place, full of beautiful and artistic images of the places we want to see, and the people we want to be. However beneath the shiny veneer is a harsh reality. Many of these ‘perfect ‘images promote totally unrealistic ideals and expectations that can never

Need a little inspiration in getting rid of that extra layer of winter ‘insulation?’ It can be tough, after dark months of relative inactivity, to get back into fighting shape. Hunter Hobbs of Norman, Oklahoma, took the plunge with a 12 week workout and diet regimen and showed astonishing results